It is important to stop for a moment - take a mindful pause, reflect, replug and recharge. It can do so much to improve every area of our lives. From helping to live in the present to reducing stress and being thankful for what we have, there are so many benefits that come from simply slowing down. Be inspired to reflect, explore and be mindfully present each day with the exercises and thought starters in this beautiful Pause Journal. Use it as your daily journal, for your to do lists, errands to run or jobs to finish, and enjoy the mindful pause with prompts every day!